High-Protein Greek Yogurt Chicken Bowl
A fresh, creamy, protein-packed bowl for lunch, meal prep, or a quick post-workout dinner.
Serves 2 | Prep: 15 minutes | Cook: 20 minutes | Total: 35 minutes
Nutrition per serving: approximately 540 calories, 48 g protein, 45 g carbohydrates, and 18 g fat.
Ingredients
300 g boneless, skinless chicken breast
200 g cooked quinoa
150 g plain Greek yogurt
100 g cooked chickpeas
150 g cucumber
150 g cherry tomatoes
60 g baby spinach
10 g olive oil
15 g lemon juice
5 g garlic
3 g smoked paprika
2 g dried oregano
3 g sea salt
1 g black pepper
10 g fresh parsley
Instructions
Season the chicken with 5 g olive oil, paprika, oregano, 1 g salt, and pepper.
Cook in a skillet over medium-high heat for 6–8 minutes per side, until it reaches 74°C / 165°F. Rest 5 minutes and slice.
Whisk Greek yogurt, lemon juice, garlic, and the remaining salt. Add a little water for a thinner sauce.
Divide quinoa, chickpeas, spinach, cucumber, and tomatoes between two bowls.
Top with chicken, drizzle with sauce, and finish with parsley.
Meal-Prep Notes
Store the chicken, quinoa, vegetables, and sauce separately for up to 3 days. Add the sauce just before serving.
Why You’ll Love It
Lean chicken, Greek yogurt, quinoa, and chickpeas make this a satisfying high-protein meal with fiber and fresh flavor.
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